Mindfulness reminds us to be present within each and every moment of our lives, with full acceptance and non-judgement.
Meditation is the formal practice of mindfulness. Presence. It is a way of calming our often very busy minds, reducing stress and enabling us to develop a more positive mindset and approach to the ups and downs of life. It also helps us to get to know ourselves on a deeper level, as we drown out all external distractions and listen to the voice within.
BENEFITS OF ADOPTING A MEDITATION PRACTICE
TAILORED SESSIONS
Meditation sessions are tailored to suit individual needs and teach practical and proven techniques, so that you are left with the tools to begin your own meditation practice.
The aim is to help you uncover the inner peace that naturally arises when we understand the workings of the mind, to learn how to think differently and improve the way you respond to life
Sessions explore a range of simple and easy meditation techniques, including:
There are endless methods to explore together, with the aim to help you find a practice that is most suitable for you and your lifestyle.
SESSIONS & PACKAGES
The following sessions can be arranged, at very competitive prices
BOOKINGS & ENQUIRES
Contact Holly for enquiries. Our highly experienced teachers have worked with some of the world's leading organisations and are super dedicated and passionate about sharing their knowledge with you.
Email: [email protected] Phone: 0404 203 957
ATTEND A SESSION
See our "holistic workshops" page for up and coming classes & workshops
RECENT CLIENTS
Australia Post - ANZ Banking Group - Brand New Day Asia - Deakin University - Crayola - Department of Foreign Affairs - DHS - LuluLemon - Pinnacle Health Group - Noku Maldives Resort - Novotel - Nirvana Mats - Stage 1 Productions - Wiley Group - Ivanhoe Grammar School - Essendon Grammer School - Bureau of Meteorology
